The fact is men easily lose weight more than women do which is the saddest part. There are several reasons beyond this but the bottom line is if both man and woman lie back on the field and stare at the sky for one hour, the man burns more calories than what the woman do. This statement given, there are notable differences between weight loss in men and weight loss in women.
Fact #1: Metabolism is Faster in Men than in Women
During the resting period, men burn more calories than women do since they are bigger. The resting metabolic rate (RMR) for women is about 10 calories per pound while in men their RMR is 11 calories per pound. RMR is the amount of calories you use up when you are completely at rest just for your bodily functions in order to work properly. If your body is big, the more calories it burns. Take for example a man weighing 180 pounds would burn 1,980 calories if he just lies and stares at the sky all day while a woman weighing 140 pounds doing the same thing will only burn 1,400 calories.
Fact #2: Fat Stores are More in Women than in Men
In order to lose weight averaging to one pound a week, a person must reduce his caloric intake of 500 calories a day or must burn another 500 calories a day or rather create the deficit through cutting back on calories or performing calorie burning activity. This pound should come from body fat. The mere fact that women carry more body fat than men do is because the woman’s body is designated for pregnancy and breastfeeding and this body fat is essential for both of these biological processes. One pound of fat deducted from a woman’s body would still leave more fat behind the same pound which comes from a man of the same height and weight.
Fact #3: Lifestyle is Crucial to Weight Loss in Both Genders
Lifestyle has something to do with the differences between men and women as they lose weight. Naturally, women burn fewer calories than the amount of calories men usually burn in a day merely because of metabolism and according to Weight Watchers, women are not as active as men. Men usually burn 37 % more calories just by moving compare to how much women burn in an average 24 hour period. The reason is men tend to engage in skilled and manual work which women do not and men are inclined to throw a football together with their friends on Sunday afternoon.
Fact #4: There are Recommendations for Women
Because women have a hard time of losing weight, they must set a goal to lose weight and try to do as efficiently as men do. Since it takes longer for women to lose weight, choosing a diet is very important and you must do something that you can sustain for some time. Doing a crash diet can probably help you take off weight quickly but the pounds are not likely to stay off. Make your goal to create a deficit of about 500 calories per day and do it constantly to trim off one pound a week through combination of eating healthy and exercising 30 minutes a day.
Weight loss in men and in women is affected by different factors. One must know the differences between these two issues.