Ever since, supplements have been considered as an alternative or a complement to proper nutrition and exercise for weight loss. Several products contain too much caffeine in order to suppress appetite and these have succeeded in helping men lose weight. These also aid in an increase of the body’s ability to burn calories and these should be used continuously. However making a choice on how to lose weight in men using supplements may be hard unless you have the proper things placed in front of you. Sticking to some information may also be of help in your task.
In the world of these weight loss supplements, fish oil may also come to mind. Fish oil is one type of supplement which aids in losing weight among men and at the same time it adds calories to the body. The increase of calorie that the body burns contributes in keeping off unwanted weight more easily. This said, let us take a look at more things about the functions of fish oil for weight loss in men.
About Fish Oil
The effective parts of fish oil are the EPA and DHA which are two essential fatty acids. The most effective dose is not yet determined. However, in a 2010 study conducted by the Department of Health Sciences of Gettysburg, taking 1,600 milligrams of EPA and 800 mg of DHA a day have shown significant changes. Although not all fish oil are created equally, an individual is required to take three to four good fish oil pills to meet the study’s requirements. For cheaper oils one must take up to nine pills as suggested by the study according to the National Institutes of Health website.
Fat Loss and Muscle Mass
Taking fish oil supplementation everyday within six weeks has shown significant body fat loss based on the Gettysburg College study and in addition there was a significant increase in muscle mass. This action leads to an increased ability of the body to burn calories during workout which the National Academy of Sports Medicine’s exercise model gives his focus.
Fish Oil and Cortisol
Cortisol is a chemical which is related to stress and anxiety and according to a 2009 report by the endocrinology division of Oregon Health and Science University, supplemental fish oil reduces cortisol. Such study was conducted to determine if an increased stress hormone levels resulted from an increased belly fat and found that this theory is true. As mentioned by the Gettysburg College study, fish oil is capable of reducing cortical in six weeks time.
Better than Diet Alone
The Department of Food Science and Human Nutrition conducted a study in 2007 which involve young men. These participants took fish oil supplement which is incorporated with a calorie restrictive diet. They found out that participants lost about four pounds more than those who did not take fish oil. However, such results were not seen among young female participants.
Now that you have come to know the works of fish oil specifically for weight loss in men, it is easier for you to comprehend on the chances of using this supplement for the purpose.