Water weight loss in men – what exactly is this condition? What affects it and how come it happens? Can it be solved? If yes, what are the options? All these questions and more are answered under coping with water weight loss in men.
Before going down to business, let’s define water weight. Water weight arises when water builds up in the tissues and makes a person gain several pounds because the body has retained excess fluids. If you notice that your jewelry or shoes becomes tight without any reason then for sure you are experiencing water retention. Usually water weight is more of a female issue but because it is also caused by medical conditions, medications, diet and exercise, men do suffer from water weight too. Water weight loss in men anyway can be possible through some changes in lifestyle.
Tip #1: Note Some Medical Conditions that Affect It
Medical conditions that have something to do with the kidneys, heart and liver can lead to water weight. Your doctor may then recommend the use of diuretic for relieving water retention. Diuretics are what they call water pills which help reduce excess fluids from the body through urination but they should be used only under the doctor’s supervision. Improper use of these diuretic can cause severe dehydration and has the risk of dangerously lowering your potassium levels.
Tip #2: Take Note of Diet
Diet is also a factor that causes water weight in most men especially if their diet includes food that has too much sodium, saturated fats, sugar or white flour. To avoid this, better prepare meals that consist of whole grains, whole wheat bread, lean proteins, fresh vegetables and fruits and healthy monounsaturated and polyunsaturated fats. For seasoning you can use garlic, turmeric, onion and other spices instead of using salt. If possible, do not use commercially prepared dressings, dips and sauces because they often contain saturated fats, sodium and sugars.
Tip #3: Exercise is Crucial
Exercise aids in relieving water weight. Strength training and cardiovascular workouts increase muscle mass and working out lowers blood pressure, speeds metabolism, increase digestive system and raises body temperature. All of these can help the body eliminate water weight. Lastly, exercise helps the body burn calories as well as fat making the body healthier and function well which can lessen water retention.
Tip #4: Hydration is Also Key
Dehydration, together with diet, is one factor for water retention. Yes it’s true that drinking more water helps in losing water weight because once the body is deficient with an important nutrient, it will hold onto what it already has. It is recommended to drink eight to ten glasses of water each day to maintain being hydrated and you need additional glasses if you are physically active. It is necessary to drink water before every workout, during workout and of course after workout.
Knowing about what water weight is will help men lose this type of weight retention possibilities. Diet, exercise and hydration are crucial in the process thus you have to know what you eat and be conscious of your physical exercises.