About Pumpkin Seeds and Prostate Health

Prostate health concerns many males who have reached the prime of their lives. However, being old is not an excuse not to be able to satisfy your partner. After all, there are many resources out there that might assist with your prostate health problem. One of which is pumpkin seed.

Pumpkin seeds are essential for prostate health because of its phytochemicals or plant chemicals content. Pumpkin seeds can be consumed as snacks or they can be removed directly from the pumpkins and can be roasted at home. On the other hand, the pumpkin seed oil is also available as a dietary supplement. However, it is necessary to consult your physician first before deciding to use or take pumpkin seeds in treating prostate problems. Also, it is necessary to gather more information about them.Pumpkin Seeds and Prostate Health

Knowing Phytosterols

The plant chemicals that are similar to cholesterol are called phytosterols. These chemicals retard the absorption of cholesterol in the digestive tract therefore it minimizes your total cholesterol and low-density lipoprotein (LDL), cholesterol levels. In some cases, phytosterols inhibit the growth of breast and prostate cancer or rather lessen these kinds of cancers. In addition, they also minimize the symptoms of benign prostatic hyperplasia. Good sources of phytochemicals are whole grains, nuts, legumes, unrefined vegetable oils and some seeds like the pumpkin seeds.

Knowing Prostate

The prostate is a walnut shape gland and is a part of the male reproductive system. This organ surrounds the upper part of the urethra where urine and semen pass through. During ejaculation, prostatic fluid is forced through tiny ducts going to the urethra where it combines with sperm and other fluids to form semen.

Benign Prostatic Hyperplasia

The enlargement of the prostate is known as benign prostatic hyperplasia (BPH). Since the prostate gland becomes larger as a man grows older, older men have a greater risk to BPH as compared to younger men. If a man suffers from BPH he may experience symptoms like dribbling after urination, has a weak urine stream and incapable to urinate. In addition, he may also experience problem in emptying his bladder or may be incontinent. It is a common symptom for men to urinate during night time and they may also experience pain during urination or blood is present in their urine.

Pumpkin Seeds and Benign Prostate Hyperplasia

Pumpkin seeds have the ability to minimize the symptoms of benign prostate hyperplasia since it inhibits testosterone. Testosterone is a male hormone which contributes to the development of BPH and at the same time works as anti-inflammatory agents. According to a study which is published in “Nutrition Research and Practice,” in 2009, pumpkin seed oil is as effective as saw palmetto in treating BPH. Researchers of the said study found out that pumpkin seed oil reduced symptoms of BPH same like saw palmetto and they also improved quality of life more than a placebo does.

Now you know that pumpkin seeds may be good for prostate health. However, we have to remind you to consult your doctor first before using the seeds for your specific concern.

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