Our sex drive naturally declines as we age, especially for men. Many short-term solutions are now available in drugstores to increase the libido such as Viagra and Levitra. But sometimes an informed trip to the grocery store may be healthier and is a more natural way to restore your sex drive. There are lots of Vitamins found in many popular foods that are commonly known to make you perform better in bed. Here are nutrients and vitamins to increase male libido.
Nutrient 1: Zinc
In male libido, testosterone levels play an important role. It is the zinc that boosts the production of this hormone. Zinc also increases your sperm count and strengthens your health. According to studies, a man can have low sperm count and fertility problems if zinc is taken insufficiently. It also enhances your immune system aside from improving your sex drive. Include foods that are rich in zinc such as oysters, chicken, steak, egg, pine nuts, peanut butter, and milk.
Nutrient 2: Vitamin E
Aside from zinc, Vitamin E also boosts testosterone production and may increase fertility. Fruits and vegetables that are rich in Vitamin E are mustard greens, turnip greens, Brussels sprouts, blueberries, and broccoli. Vitamin E can also help treat acne, diabetes, PMS, and stroke aside from improving libido. Vitamin E is also known as “sex vitamin” because it aids in the production of sex hormones which could increase attraction, mood, and desire. This vitamin also has a powerful antioxidant that slows the effect of aging and stop diseases. The benefit of a person taking regular Vitamin E foods and supplements is an active sexual lifestyle.
Nutrient 3: Vitamin B
Vitamin B can also help boost male libido. Several B Vitamins are B5, B6, and B12. A good example is the avocado which is rich in B6. Eggs are under the Vitamin B5 and B6 which helps decrease stress and balance hormone levels. Salmon and other fishes have B5 and B6 as well as B12 that ensures good benefits to the body. Furthermore, you can use folate. Folate is a Vitamin B that helps increase the production of histamines in your body. Histamines are known to be the neurotransmitters that are significant to your body’s production of an orgasm.
Nutrient 4: Selenium
The male’s body selenium is found in the seminal ducts and testes, because selenium assists in sperm production. This is the reason why foods with high selenium are good for those who want to increase libido. Foods high in selenium are Brazil nuts, tuna, oysters, orange and wheat flour.
Nutrient 5: Magnesium
Another libido booster is Magnesium. This helps increase in the production of sex hormones such as estrogen, androgen, and other neurotransmitters that boosts sex drive. Examples of magnesium rich foods are artichokes, banana, dried figs, prune juice, yogurt, spinach and potatoes.
Unavoidable circumstances may happen as we age, because testosterone production slows down and estrogen will begin to increase. This will cause the libido to reduce, and in most cases result to erectile dysfunction. Sometimes this could be so embarrassing, but this also could be countered with prescription drugs from a professional doctor.