Foods to Include in Your Nutrition to Increase Male Libido

The most important factors in regulating male libido are hormone levels especially testosterone. Testosterone is being produced by the testes which play an important role in the reproductive health and libido of men. This is according to the National Institute on Aging. In cases that testosterone levels are low, male libido also decreases. The National Institutes also states that levels of testosterone are affected by diet, with vitamin B and zinc being the most important nutrients to maintain enough levels of hormone. Anyway, there are plenty of foods that contain these nutrients which can help increase male libido.

Option 1: Fruits

Nutrition to Increase Male Libido Some of the nutrients needed for male libido come from fruits. One of them is Avocado which contains high levels of vitamin B6, potassium and folic acid. These mineral and vitamin contents enhance production of hormones. Bananas on the other hand contain bromelain and potassium also which help increase testosterone production and male sex drive. Figs can boost male libido too.

Option 2: Vegetables

Asparagus contains high amount of Vitamin E which can increase male libido through stimulation of testosterone production. Another good vegetable to improve sex drive is celery because of it has androsterone content. Androsterone is an odorless hormone that is released through male perspiration and can turn women on. Celery is best eaten when raw. Just wash it out and cut some and then chew.

Option 3: Seafoods

Seafood is also rich in nutrients. Oysters and salmon contain different minerals and vitamins that are necessary in the production of testosterone and reproductive health. Raw oysters contain high amounts of zinc which are needed for adequate testosterone levels and sperm production. It also has dopamine content which is known as another hormone to increase libido.

Option 4: Nuts and Seeds

These two contribute in increasing male libido by supplying the body with different essential fatty acids and minerals. Almonds are great sources of fatty acids needed for hormone production. The smell of almonds is said to arouse passion in females also. You can have some almonds for snack to store up energy for your next performance. Pine nuts are rich in zinc and other nutrients.

Option 5: Eggs

Eggs have abundance of Vitamin B which helps in balancing hormone levels, improve stamina and increases libido. Vitamin B5 and B6 can also contribute in coping stress thus improving libido even more. Eggs are considered as symbols of fertility. There are some who eat raw chicken eggs prior to sex just to increase their libido and maximize their energy levels.

Option 6: Other Foods

Liver is a good source of glutamine which is a cellular fuel for the immune system. It can increase a slowed down libido. You can consume liver by frying it with olive oil, some onions and other spices to make it tastier. Garlic, on the other hand, contains allicin which increases blood flow to the sexual organs thus considered an effective herb to help increase libido. There are garlic capsules to take if you cannot stand with the odor. Chocolate may help also. It has theobromine content, an alkaloid which is similar to caffeine. It also contains phnylethylamine, a chemical that is believed to produce the feeling of being in love. Dark chocolates contain a massive amount of antioxidants which are excellent for the body as they help in maintaining the immune system.

Nutrition is indeed very important to male health. If you want to maintain your sex drive, watch out what you eat.

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