As a man ages, nutritional change happens in the body. If you’re a man over 40 and you want to stay healthy, taking vitamins is one way to ensure that you are getting the nutrients your body needs in order to keep it as healthy as possible. Here are some of the specific vitamins for men over 40.
Vitamin 1: Vitamin B12
As one ages, you lose the hydrochloric acid amounts in the stomach which are needed to absorb important nutrients and to digest food properly. This way of acid reduction leads to a deficiency in vitamin B12. To cope up with this deficiency, men should take 1,000 micrograms of B12 supplement a day. Signs of B12 deficiency are memory loss, joint pain and fatigue. Other men may experience tingling feet and hands as reported by doctors at AARP Magazine.
Vitamin 2: Vitamin B6
This vitamin is needed to reduce the risk of benign prostatic hyperplasia which is commonly referred to as BPH. This is a non-cancerous prostate condition that makes one uncomfortable and disruptive and usually affects sexual activity and urination. Dr. Steven Whiting in Healing with Nutrition said that in addition to antioxidant benefits, vitamin B6 also reduces prolactin levels that can affect prostate activity and prevent the loss of testosterone at the same time. An average of 1.3 milligrams can help a man maintain his normal B6 levels.
Vitamin 3: Vitamin E
Some illnesses such as cancer, heart disease, wrinkles and a lot more of age-related conditions result from exposure to the environmental pollution which men are exposed through their lives. The free radicals which are created by smoking, air pollution and radiation as well are being reduced by essential Vitamin E nutrients. According to the Doctors of AARP Magazine, after the age of 40, men produce lesser antioxidants while increasing the production of free radicals. It is hard to get enough vitamins E from the food we eat therefore men should take 200-400 IU of vitamin E a day to prevent damage from too much radicals in the body.
Vitamin 4: Calcium
Men also experience bone loss usually at the age of 50 that’s why they need to take calcium supplements to enhance their bone density, according to the doctors of Mayo Clinic. Men between the ages of 19-50 should take 1,000 milligrams of calcium at the said age and increase the dosage to 1,200 as they reach the age of more than 50. Vitamin D is also needed to promote calcium absorption and the dosage should also be doubled from 200 IU to 400 IU.
Vitamin 5: Hydrochloric Acid
As a man ages, he also produces less hydrochloric acid in his stomach which can lead to heartburn, indigestion and other stomach problems. To combat this problem, take vitamin supplements that contain hydrochloric acid before eating. This way will increase your stomach’s ability to absorb the vitamins from other foods and keep your immune system strong.
Vitamin 6: Amino Acids
Arginine, ornithine and glutamine are amino acids that support the output of the body’s growth hormone during sleeping. It helps repair and at the same time rejuvenate your body and keeps your sleeping pattern regular too. Taking amino acids when combined with a healthy lifestyle can lower the body’s biological age.
Taking general multivitamins daily is a great way to ensure that your body gets a range of vitamins and minerals to keep yourself healthy. However don’t rely fully on multivitamins. It is still better to have a healthy balanced diet especially fresh fruits and vegetables, lean proteins and whole grains.