Because of the belief that supplements can make people produce power, 70% among Americans decided to use them. As the “New York Times” noted, many vitamin supplements contribute to one’s health but at the same time, they also have risks. It is essential to consult your physician regarding the use of vitamins, your health goals and the medications or supplements you are taking at the moment to avoid conflicts. It is also crucial to know fact about these essential power vitamins for men before using them.
Vitamin #1: Antioxidant Vitamins
Antioxidant vitamins include vitamins A, C and E. These vitamins help fight free radicals which cause cell damage and other illnesses. They help males stay away from cold and flu while others are suffering from them and fighting fatigue. In addition, Medline also noted that beside the use of vitamin C to prevent colds, they also contribute to physical performance and retards aging. Antioxidant vitamins are available separately or in combination formulas.
Vitamin #2: Vitamin B
Vitamin B is also known as an energy vitamin that assists the body in converting carbohydrates to energy. One can consume these vitamins from red meat, fish, eggs and dairy products. They are also available in supplement form wherein Vitamin B complex consists of all the 8 essential vitamins and work together in regulating chemical reactions within the body as they protect males from illness and disease. Lack of this vitamin can lead to muscle cramps, hair loss, loss of appetite, fatigue and depression. Many believe that insufficient amount of B vitamins in the body can also weaken the immune system thus causes men vulnerable to cancer as mentioned by the American Cancer Society.
Vitamin #3: Multivitamins
Multivitamins contain around 10 vitamins and 10 minerals in one pill which makes supplementing very easy. Although they can fill up nutritional deficiencies, they cannot be used as a substitute for a healthy diet. It’s better then, to incorporate more fruits, vegetables and other healthful foods in your diet than the use of multivitamins. Better consult with a dietitian regarding the best menu that fills in your nutritional needs, lifestyle and preferences. However if you prefer using multivitamins, choose one that suits your age as men above 50 required different nutritional needs.
Vitamin #4: Herbal Medicines
It is known that the root of Asian ginseng contains an active chemical component called ginsenosides which can be used to stimulate the immune system and at the same time increase well being of men. It can also be used as a supplement to men who want to improve their mental and physical performance. The National Center for Complementary and Alternative Medicine also added that this Asia ginseng can be used to increase memory, treat erectile dysfunction and fight fatigue. The ginkgo tree has been long used as a source of medicine too and these two are available in capsules and tablets form and they have become ingredients for several herbal blends especially for men. Take cautions in using marketed products that enhances energy as these can cause anxiety, insomnia and other adverse side effects.
While power vitamins for men are said to provide the much-needed energy one needs, it is still best to consult a health expert before using them.