In order to maintain the well-proportioned body of male models, they have to follow a range of strength training regimens. If bodybuilders and athletes trained based on the season, the male models need to present a photogenic appearance always. We know that athletes assess their physical fitness with goals like strength or performance in a particular sport the male models focus their energy in achieving a particular aesthetic. This is either developing lean physique or prominent muscles. Together with all these things, several aspects in weight training programs for male models need to be considered as well.
Aspect #1: Training Schedule
Most of the time, the intensity of strength training among male fitness models is comparable to athletes and professional bodybuilders. Male fashion models only need less training if they want to present a leaner image and as fitness model Obi Obadike mentioned in an interview with “Muscle and Strength” magazine, he trained for only about 90 minutes four or five times a week. In the past he spent longer periods for his training but he lessens the time as he improves his nutrition to maintain a comparable appearance. According to Obadike his dietary regimen includes consuming more carbohydrates in the morning or afternoon which is followed by low carbohydrates and high protein.
Aspect #2: Balanced Physique on Strength Training
A male model’s strength training regimen depends largely on the type of physique he wants to develop. Whatever his goal is, a male model needs an evenly developed musculature. He may then focus on both muscles of opposing pairs like the biceps and triceps. While working with one muscle, you’ll stretching the other one and vice versa. The said movement improves a person’s flexibility together with strength. It is necessary then to balance your workout so that you can include all the major muscle groups which are the quadriceps, hamstrings, gluteus maxius, gastrocnemius and soleus of the calves, hip abductors and hip adductors, rhomboids and trapezius muscles of the back, erector spinae, pectorals, abdominals and the biceps and the triceps.
Aspect #3: Specific Exercises
Writer for Bodybuilding.com and conditioning specialist Josh Henkin suggests alternating specific exercises every four weeks instead of focusing to only one specific exercise. Henkin said you can make a choice according to your personal preferences. He can recommend dips, bench presses, flyes or push-ups. Even if you perform a flat flye or a flat bench press, still you’re working out on the chest equally. If there are differences that may occur this is due to the relative muscle isolation of each exercise.
Aspect #4: Limits on Strength Training
Although strength training is important for building muscle mass, less training is more applicable for male models. According to Thelonius Johnson who is a model and at the same time an actor and celebrity trainer, he refrain from doing excessive weight training I order to maintain a slimmer physique. Whatever approach you have regarding strength training, it is necessary that you combine your workout with cardiovascular exercise so as to burn fat because even if you develop hard abdominal muscles but you are not able to burn up those fats then you will not qualify for modeling.
Weight training programs for male models work along the above-mentioned aspects. If you are into this kind of thing, you must remember what were mentioned above.